The December 2023 WellNYS Challenge: Start a new, positive habit

The Employee Assistance Program’s WellNYS Everyday site has published its Daily To-Do calendar for December 2023, which encourages employees to start a new, healthy habit using the two-minute rule. 

For just two minutes each day, you can make time to clean your room, meditate, exercise and engage in other productive habits throughout the month. This is a great practice to keep in mind as 2024 approaches. 

The calendar can be viewed in full below or downloaded here as a pdf.     

You can also read EAP’s monthly newsletter,  Frontline Employee, for more self-care ideas.  

Want to learn more about quick, positive habits? Attend the free WellNYS webinar on Wednesday, Dec. 6 at noon, which will explore 24 different healthy, two-minute habits. 

About the Employee Assistance Program     

The mission of the Employee Assistance Program is to provide a comprehensive, confidential, worksite-based program to support faculty and staff, as well as their families, in navigating emotional, legal, financial, grief, change, relationship, substance or domestic violence issues.   

EAP is funded through the collective bargaining agreements between the State of New York and the public employee unions: CSEA, PEF, UUP, NYSCOPBA, GSEU, Council 82, and DC-37. The Office of Employee Relations (OER) contributes on behalf of Management/ Confidential employees.    

Have more questions about the resources available through the Employee Assistance Program?  Visit our SUNY NP EAP website, reach out at eap@newpaltz.edu to schedule a meeting, or click here  for information on future events.