The May 2023 WellNYS challenge: Choose your favorite activity to keep fit

The Employee Assistance Program’s WellNYS Everyday site has published its Daily To-Do calendar for May 2023, which encourages employees to fit in their favorite physical activity each day.

The calendar offers helpful tips throughout the month that can help you get started with scheduling, and sticking to, an exercise plan with a favorite activity.

The calendar can be viewed in full below or downloaded here as a pdf.

You can also read EAP’s monthly newsletter, Frontline Employee, for more ideas for self-care and enjoyment.

About the Employee Assistance Program

The mission of the Employee Assistance Program is to provide a comprehensive, confidential, worksite-based program to support faculty and staff, as well as their families, in navigating emotional, legal, financial, grief, change, relationship, substance or domestic violence issues.

EAP is funded through the collective bargaining agreements between the State of New York and the public employee unions: CSEA, PEF, UUP, NYSCOPBA, GSEU, Council 82, and DC-37. The Office of Employee Relations (OER) contributes on behalf of Management/ Confidential employees.

Have more questions about the resources available through the Employee Assistance Program? Visit our SUNY NP EAP website, reach out at eap@newpaltz.edu to schedule a meeting, or click here for information on future events.