May 10: WellNYS webinar on fitting in your favorite physical activity

Regular physical activity is one of the most important things people can do to improve their health, but the challenge is to fit this important routine into your everyday life.

You can learn more about ways to commit to excercising each day at the WellNYS Everyday Monthly Webinar “Fitting in Your Favorite Physical Activity,” which takes place on Wednesday, May 10 at 12 p.m. and is hosted by New York State Employee Assistance Program Wellness Coordinator Linda Carignan-Everts.

The webinar is in line with the WellNYS Everyday Monthly Challenge for May, “Choose an activity you enjoy to keep fit.”

Click here to register for the webinar.