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Nov. 2: WellNYS webinar on the benefits of practicing positivity

Did you know that spending just five minutes a day practicing positivity can help boost your mood, build resilience, experience more joy, increase motivation, and decrease negativity?

You can learn more about the benefits of positive thinking at the WellNYS Everyday Monthly Webinar “Do What Makes You Happy: How to Incorporate One Positive Thing into your Day,” which takes place on Wednesday, Nov. 2 at 12 p.m. and is hosted by SUNY Oswego professor Amy Bidwell.

It will familiarize you with how positive emotions, engagements, relationships, meaning, and accomplishments increases happiness and enables you to flourish and thrive in life.  You’ll walk away with concrete tools for managing stress, experiencing more positivity, and feeling more energized, peaceful, and connected.

The webinar is in line with the WellNYS Everyday Monthly Challenge for November, which is to “Plan one positive thing for tomorrow.”

Click here to register for the webinar.