The January WellNYS challenge: Health over wealth

The Employee Assistance Program’s WellNYS Everyday site has published its Daily To-Do calendar for January 2022, encouraging state employees to “set a new health-related goal and track your progress.”

Whether you want to focus on nutrition, physical activity, stress management or a combination of goals, the WellNYS calendar has ideas for helping you make progress this month.

The calendar can be viewed in full below or downloaded here as a pdf.

You can also read EAP’s monthly newsletter, the Connection, for more ideas for self-care and enjoyment.

Have more questions about the resources available through the Employee Assistance Program? Visit our New Paltz chapter online, or reach out at eap@newpaltz.edu to schedule a meeting.