Get moving! The WellNYS challenge for May is all about staying active

The Employee Assistance Program’s WellNYS Everyday site has published its Daily To-Do calendar for May 2021, with a simple call for all state employees: Move more!

The monthly calendar, which can be viewed in full below or downloaded here as a pdf, includes suggestions for healthy activities: Visiting state parks, stretching out during the work day, and even shadowboxing to blow off some steam.

This is just one feature of the WellNYS site, which also includes resources like directions to great hikes and walking trails, meditation and mindfulness app recommendations, and a directory of local farmer’s markets.

Have more questions about the resources available through the Employee Assistance Program? Visit our New Paltz chapter online, or reach out at eap@newpaltz.edu to schedule a meeting.