The Employee Assistance Program’s WellNYS Everyday site has published its Daily To-Do calendar for March 2022, encouraging state employees to practice mindful eating.
The calendar offers ideas for eating well and eating in the moment, including eating without distractions such as the TV, making your lunch break “your time” and and taking stock of your general eating habits.
The calendar can be viewed in full below or downloaded here as a pdf.
You can also read EAP’s monthly newsletter, the Connection, for more ideas for self-care and enjoyment.
Have more questions about the resources available through the Employee Assistance Program? Visit our New Paltz chapter online, or reach out at eap@newpaltz.edu to schedule a meeting.
