Push Your Limits!
What are “normal” people doing if they don’t have to work on a Saturday morning at 6:30am? Exactly, they sleep! Usually, I would do the same, but not last Saturday. For me, it was “boot camp time” on the Brooklyn Bridge – also known as one of New York’s toughest workouts.
Three years ago I saw a German TV documentary about the Brooklyn Bridge Boot Camp that has been founded by the German, Ariane Hundt. Since then, it was my dream to participate in one of her Brooklyn Bridge workouts and to enjoy the unforgettable backdrop, the New York skyline.
As we moved to New York two weeks ago I remembered the chance of getting a new running experience. Hence, I googled the Boot Camp website and I was hooked by Ariane Hundt’s statements:
“CHANGE YOUR BODY IN 5 SESSIONS.
Challenge yourself like never before! Define your abs,
slim your hips and thighs, lift your butt and burn about 800 calories!”
Spontaneously, I signed up for the Brooklyn Bridge workout at 8:00am last Saturday, what meant that I had to get up at 6:30am. I know, I am crazy; however, it was definitely worth it!
As I left the subway station “Brooklyn Bridge – City Hall” the panorama with the Brooklyn Bridge and the World Trade Center were super inspirational. At this time only a few tourists but many runners were enjoying the amazing views.
Meeting point was the ramp at the Manhattan side of the Brooklyn Bridge. We have been a group of 10 people. After a short introduction and warm up, the workout started directly towards the bridge. From that moment, there were no times for excuses anymore 😉
It was high-intensity-interval-training, consisting of running sessions and strength trainings. Usually, I used the bench for relaxing but during the boot camp the benches and the free spaces on the bridge got a new meaning for exercises such as step ups, pushups, tricep dips, lunges or wall sits. I had less time to breathe but a lot of fun. The tourists on the bridge were not disturbing, in fact rather the opposite, I was motivated by them to do my best.
After the workout I realized that I don’t need any gym to get into shape. My body is all I need but using the own body weight can be the biggest challenge that needs to be overcome. However, for anyone who is interested in an intense workout, running, being outside should definitely sign up for this classes. Outside classes will also be offered in Upper East Side, Brooklyn and in the Central Park. So, check out the Bootcamp’s website for more information and deals (http://brooklynbridgebootcamp.com/).
If you are thinking about kicking your butt and burning mega body fat outside, one tip for you: leave all unnecessary things at home, except a water bottle, because there is no possibility to change clothes or lock valuables.
Get ready for the new experience and push your limits, you won’t regret it! I already signed up for a another workout session 😉